Our recommended ayahuasca dieta is essentially a minimum requirement. The food we eat is such a fundamental part of our day to day existence. Our diet stems our childhoods, cultural influence, personal preferences, availability, affordability and more. Changing ones diet can be a stressful and monumental task and we understand this. We dont want to make this process anymore difficult than it has to be. So, we try to keep our recommended ayahuasca dieta as simple as possible.

A Traditional dieta is far more restrictive than we require. Essentially, the cleaner, more whole foods based, and bland your diet is, the better. However, going from a standard american diet to eating plain veggies and chicken all day everyday is an incredibly stressful shift to make. We don’t think it is in our guests best interest to be stressed out and hungry going into one of our retreats. If someone is already eating really clean and mostly whole foods, then simply eating more bland might be recommended. But if you’re adjusted to a normal american diet then we advise more manageable restrictions.

At the present moment we are just working to get our dieta page up and going with basic overview information. Eventually, we plan to include many recipes and meals and section these menu items out to be categorized based on ease of diet. For example, One of the recipe’s we include is a Vegan raspberry basil grilled cheese. It’s delicious, and technically abides by the basic recommendations for our guests’ diets. Its also a great item if the dieta is proving to be stressful on your household because of a spouse or children, and again, we don’t want this to be an area of stress. However, its not the best thing you could be eating, and it certainly wouldn’t fly if you were in the jungle sitting with a master plant. One of the most important aspects of the diet is a show of sacrifice, of eating cleaner than you have been. And if you’re somebody who eats red meat 3 meals a day then a vegan grilled cheese is a a HUGE step. its all relative, so we advise you to do your best, make some adjustments, and try not to worry about the details too much.